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OT: Target Stores
Since it was a false e-mail as per the website below, I've erased it sorry for the mis-info.
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Random Survey About You..
Hi everyone, I can across this survey and thought it would be fun to fill out... Hi, how is your day? Do you like meeting new people? How do you feel about alcohol? Do you know how to drive? How do you feel about roller coasters? Do you like little kids? Did you sleep with a stuffed animal when you were littler? Do you…
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Measure Your Fears - Would You, Wouldn't You, You Did
Another survey for those who don't mind filling them out for the fun of it ... :drinker: Pet a snake Spend a week in an empty room Ride in a hot-air balloon Sky dive Sing in front of a huge audience scuba dive Sit in the front seat of a roller coaster Deliver a baby Swim across the Amazon River Change careers Disappear for…
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~~> Post Your Favorite Healthy Recipes Here <~~
I thought it would be a good idea to have people post their favorite healthy recipes here. I'm starting to get tired of the same ol recipes and need some new idea's :bigsmile: .. I think this will also help out those who like to cook and are looking for different idea's as well to stay on track to their healthy life style…
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Increases, Increases!
I thought I'd share an accomplishment I made today at the gym.. I've been weight training for the past 3 months, intensively. I'm lifting much heavier then when I started. Today I was able to leg press 250lbs for 4 sets of 8 reps :smokin: , I also increased my squats on the smith machine to 90lbs from starting at 40lbs…
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Hydrostatic Weighing (Dunk Tank)
I would like to get my bodyfat tested more accurately but I'm having a hard time finding a place that does it in Brooklyn, NY or NYC.. Does anyone have any ideas where this is done or where I can find a location close to me? TIA.
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How many cups...
of water have you drank so far? :drinker: I up to 7 cups so far...:bigsmile:
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Motivational Quotes or Saying...
I'm starting this topic for everyone that has one of those days or weeks and needs an extra push. Add your own to the list and lets see how many we can come up with. It can be a quote, saying, poster or wallpaper of motivation.
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Great find!
I came across a website that has many, many tools for those of us making a lifestyle change. Please check out the site as you may find things that can assist you.... to good health :flowerforyou: http://www.collegetrainingschoolsonline.com/blog/2008/09/measured-success-50-online-fitness-and-nutrition-calculators/
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What Supplements Do U Take?
if any? I was wondering what supplements you take and what are your fitness goals? I am looking to lose bodyfat, gain lean muscle and get a little cut. I take the following daily: 1. Optimum Nitro Core 24 protein powder - 2x's a day (protein, at its most basic form is amino acids, which builds muscle) 2. Wheat Germ - 1…
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Bison/Buffalo Meat
Has anyone ever tried this? I've eaten a few times (at resturants) and I find it very tasty. It is one on the leanest proteins you can eat. I wanted to know if anyone may have some tasty recipes?
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30lbs in 90 Days - Week 6 and on....
Hi ladies, :bigsmile: :flowerforyou: I started a new thread for us as Sassie stated it was getting very long. So from now on let's post to this thread until the 12 weeks are up. :drinker: :heart: The rules from first thread:heart: Day 1 starts tomorrow, Monday, April 13th. We'll weight in and record our starting weights…
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Finally hit my 10%!!
Hi everyone, It's taken me 4 months to lose 20lbs/10% but I've finally did it! :smokin: With some help from my sister-in-law who is a nutrionist, she helped build me a more structured eating plan. I was eating way to may carbs and sodium. I am also happy that I am out of my 180's that I was in for about 6 weeks. :bigsmile:…
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Better Than Fried Chicken Recipe
I just finished making this and it was delicious! :heart: So I thought I'd share with you guys, enjoy! :drinker: Better Than Fried Chicken - 4 servings 4 lean boneless, skinless chicken breasts 1/2 cup plus 1 tbsp corn flake crumbs 2 tsp all purpose flour 1 tsp salt 1/4 tsp paprika 1/4 tsp sugar scant 1/4 tsp garlic powder…
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Body for Life
I just picked the book up from the library and wanted to know if anyone is doing this. If so, how is it going for you?
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What Not to do at The Gym.... lol
Pretty funny I must say, check out the site. :laugh: :laugh: :laugh: http://www.youtube.com/watch?v=ncK7cgvoEGM
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OT: Need Ideas for Outdoor Birthday Games...
Hi everyone, I'm starting to plan my son's 10th birthday at the end of May. We are doing a BBQ at the park and there will be lots of kids (estimating 25 atleast) as well as adults. It will be a long day and I want to make it fun for them. I need some outdoor games they can play and enjoy... Any and all ideas are great…
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Mind Boggeled...
Ok I need advice on weight training.... I've read on many different occasions that when using hand weights you should use lighter with more reps, then I also read that you should use heavier weights with lesser reps..... I'm a bit confused :huh: I'm using had weight for my upper body routine i.e arm curls, kickback, chest…
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Attention Chocolate Lovers!!
:heart: :heart: :heart: I just made a batch of "No Pudge Brownies" with light whipping cream and they are heaven!! :heart: :heart: :heart: Instead of using a square brownie type pan, I used the 12 count muffin tin for portion control....:blushing: Check out their site: www.nopudge.com How many calories in an actual no fat…
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People Must Think I'm Crazy....
At the gym I do intervals on the treadmill so either I'm raising the incline a few times or running and walking in my session and I can fell the eyes on the people next to me probably thinking what the hell is she doing! :noway: :laugh: I laugh inside because I think wow you (person next to me or behind me) are just…
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When you wear your .........
HRM do you calculate the calories burned for your entire workout session i.e. cardio and weight training and/or classes? Or do you use it just to track your cardio calories burned? Just curious... Thanks, Brandi
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Left Over Calorie Question...
Not sure if this should be under this topic or Fitness and Exercise so excuse me if I posted it in the wrong place. Ok, today I worked out extremely hard :bigsmile: ... I burned 1239 as per my HRM so I logged it into my exercise log and I have about 1300 calories left over!! :noway: I'm done eating for the day and feel…
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Keep a word.... Drop a word
This is really easy! It will go like this... Keep only one word from the two words and add your addition, see below. Post 1: customer satisfaction Post 2: tough customer Post 3: tough break Post 4: break wind I'll start.... breath spray
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What are your must use....
seasoning's? I want to change up the pace with my seasoning for meat, poultry and fish, so what seasoning's do you live by for each?
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Having a Slight Problem.....
Hi everyone, I am recently getting over being sick for 2 weeks with an upper respitory infection and still have an annoying cough that lasts forever when you get sick. :grumble: My problem is that I haven't been to the gym in over 2 weeks and haven't had an appetite for a whole week of which I lost 5lbs from (not…
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You Just Can't Eat One!
I was making myself a sandwich and put some yellow american cheese in it along with low sodium ham and I couldn't help myslef by taking a few more slices of cheese (not put in the sandwich) and eating them one by one... So I wanted to know what foods can you NOT have in your home or office because you can't just eat 1…
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What's 4 Dinner?
I'm making chicken bites seasoned with light adobo sauted in olive oil and baked sweet potatoes with ICBNB and brown sugar made with splenda and cinnamon. Today I didn't feel like cooking much so it's simple. :happy:
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What's Your Occupation?
Hi everyone, I was just curious to see what occupations you all have. :smile: 7 months prior to today: worked in the Administrative field (I miss working :grumble: Due to relocation I choose to stay home for now) Current Status: Stay at home mom (glad to be home though :bigsmile:)
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My First HIIT Session :o)
Hi all, If your wondering what is HIIT it stands for High Intensity Interval Training. I was suppose to start on Monday but wasn't feeling well so I did it today. :happy: I never thought I could push myself so OUT OF MY ZONE :noway: but I did. I used the treadmill for my session and it worked well (I thought). This is what…
