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Can someone explain macros in simple terms?
I keep reading about macros. Is it the little pie chart on your summary or is it a mathematical equation you do on your own each day? Has this formula been a good aide in your weightloss journey?
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NSV Did my first 5k ever on Mickey Mouse's island!
So if 3 months ago you told me I would run in a 5k well.. you know the rest! :wink: I don't think I had ever even ran a mile in my life before a few months ago. I remember cheating in school and hiding behind a tree so I did not have to run. So happy I finished. I trained for a couple of months but was not prepared for the…
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Losing weight but tired all the time?
Wondering if anyone else is exceptionally tired all the time while trying to lose weight? I know that colories could be the issue. Trying to lose 2lbs a week, so my calories are set at 1200. On average it is about 1300 or so. I however am not losing 2lbs a week. In the last month it has been a little over 1. I am just…
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Upping your calorie goal to lose more weight?
I am set at 1200 to lose 2bls a week. That has not been the case more like 1 lb a week. Wondering if anyone upped their calorie intake or changed goal from 2lbs to 1lb and actually lost more weight? I am about 20 lbs from first goal and about 30 from main goal. I have been overly tired lately and wondering if I might need…
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How to get over disappointment when scale does not move?
When you work hard and think you are doing what you should be doing or that what has worked in the past. How do you get over your disappointment and move on. How long before the scale stays the same do you change what you do?
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Goal to lose weight or build muscle?
What is your personal goal. If it is weight loss do you amp up on cardio and not so much on the resistant training? Are you obssesed with the scale or what is in the mirror? If it is muscle when did that become your fixation? (at goal weight or straight from beginning?)
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Proteins are much higher than carbs. Bad for weight loss?
New to forums. Not doing a low carb diet just tracking my food. I am noticing that the foods i eat have a higher protein content. Carbs are not low, fat content is good. Seems to be like a 30/50/20. Is this not a good thing. What carbs do you eat that you feel good about?
