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2nd time around not getting results
I used myfitness pal 4 years ago and lost about 20lbs. Maintained for most part and was able to get back on my fitness pal and get back on Track if I did gain a few lbs. however last fall I had a hysterectomy which I gained about 10lbs. Once I was physically able got back on lost weight again, I lost about 4 lbs from Jan…
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Any other people who ar nibblers or grazers?
I have been very happy with changes so far. I am still a bit of a grazer or nibbler. Mornings and lunchtime are the worst I make a healthy breakfast and lunch for my kids and then I nibble. Cut up some strawberries for kids take a bite. Kids don't finish their waffle I might take a small bite. Putting away groceries grab…
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Please look at my diary
If someone can take a look at my diary and offer any changes suggestions. I will admit I have only started logging again the last week and half and forget most weekends. Does it look okay so far ? I am comfortable with slow and steady weight loss. However lately so worried everyday I am eating too little or too much or the…
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Back again to finish goal , need help understanding mfp
I used mfp and successfully lost weight. Then stopped tracking when I felt I had gotten better at keeping my eating in check. I hit a stall but have kept it off for two years, now trying to log again and lose last 10 or 15 pounds. So many changes, I don't understand am I supposed to eat only 1200 a day or more than that if…
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The weight is trying to come back!
I lost almost 20 pounds and was doing great on my goals, then summer came I lost my regular workouts and didn't track food as much I still worked out just not as much and splurged more. So I tried to just maintain I felt like I was gaining weight but the scale didn't chg . However pants are starting to get tighter now! I…
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Do u count calories if it is just a bite or two?
I love to cook! Most of the meals I cook now are healthy but 2 night I made some mashed potatoes for the family to go with healthy roast turkey. Whenever I am cooking I like to taste , seasoning ,etc do I really have to count every bite ? I didn't eat any with dinner .
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My daughters lice is gonna make me fat again! (long)
Okay so other than my dr. And her schools have nobody to talk to about this. It is stressing me out and starting to exhaust me. I am spending so much time cleaning house,washing sheets. Spending hours combing out nits, trying every method in the book. Today was olive oil and mayonnaise . Not to mention OTC drugs and…
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Greek French onion dip, my new fave!
I normally eat veggies plain now. However just tried mixing fat free Greek yogurt with a little French onion soup mix! Tastes amazing! Probably high in sodium but great to have every once in a while!
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Is it possible to lose to slowly?
I joined in jan, but had lost maybe,4 or 5 lbs before I joined, so my total lost is maybe 9 pounds. I have not gained, one week I didn't lose anything, but no big deal. Been pretty strict, make better choices, staying under goal. Strenght training total cganged my body shape too! Hey even lost a pound on vacation! happy…
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Having trouble logging home made foods
Have not been logging my foods lately because I am making so much home made, I am still staying on track and losing weight, but not as much fun when I don't get to see results on computer screen. Been too busy to log and create meals to get calorie count. For example for lunch I took canned tuna fish mixed with herbs and…
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Other than losing lb's, how do you measure progress?
I am only losing maybe .5 pound a week. Since pounds off move slow how else do you know your on the right track. I don't feel like giving up, just don't want go another 5 weeks and not progress, because I was doing something wrong. My pants fit better, I do feel like my body is changing but after 5 weeks I thought I would…
