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Riddle Me This MFP...
Hello again! I have taken the advice of the mfp community and have been logging all my food intake (all of it... O-O) and shooting for a 20% reduction of my tdee. Im not gonna lie I have missed it quite a bit but I am almost always (with the rare family celebration) been under my tdee of 2800 cals. So now for the…
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Am I just Broken? (Is lipo my only hope?)
Hello everyone I am pretty discouraged right now. Ive spent over 2 years trying to lose wieght and have been a complete failure. I tried to once and for all get this wieght off and these last 2 weeks led me to believe that perhaps my body just doesnt work right. I was 239 6'2 My bmr is 2700 I (using myfitnesspal) consumed…
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Help with wieght loss diet not working.
I am really disappointed right now. I had gained all my wieght I lost back over 3 months. 225 back to 245. Then i Gained 5 pounds which freaked me out. I went on a diet for a week resricting my cals to 1980 per day with only 100 carbs. I walk 30 mins a day 3x a week and do karate 2 times a week for 45 mins. After a week on…
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Post binge day ground zero the aftermath.
Hello myfitnesspal community first i would like to say thank you for your last post answers I have given up the 4 hour body in favor of cal counting and have lost 9 pounds :D . Well yesterday was my dads birthday... And i left my iphone at home. (im sure you know where this is going) we went to cheesecake factory and one…
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Why am I not having any weight loss on the 4 hour body?
I have been on the 4 hour body for 3 weeks now and Im at the same weight I started at. I am 6'2 and 240 pounds. So obviously Im really fat and have a lot to lose. It is very frustrating to get down to 235 or even 230 and have it go right back up as soon as I hit my cheat day. What might I be doing wrong? Is 4 hour body a…
