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protein shakes
what is your favorite protien smoothie and what do you use to make it and how many calories?
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help I need tofu recipes
I have some tofu and need some yummy low cal recipes. Can anyone out there help?
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melt it off
Has any one tried the melt it off dvd with Mitch Gaylord? If so did you get any results and how did you like it?
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Smoke Free
As of two days ago I have been smoke free for one year. I quit cold turkey a year ago and I have to say I am very proud of myself. When I decided to quit I didn't tell a soul. It wasn't until 3 days in to it that my better half asked if I needed a pack of smokes. I told him that I didn't. He said that he noticed that I…
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HELLO WEEKEND
Guess what today is only Friday and I have already have messed up my goals.:sad: :sad: :sad: But as they say tomarrow is a better day. :flowerforyou: All I ask is that tomarrow brings a new out look cuz I have a goal to keep. :happy: I have so much in my future for the next couple of weeks:sad: :sad: that I need all the…
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Question???????????????
Why chocolate milk after a workout? I never heard of this before....
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Relay for Life
This weekend was the relay for life here in our community. My daughter and a co-worker were team captains for the bank that they work for. Out of 47 Teams they raised the most monies for the cancer society. $12,500.00!!!!! I am so proud to the girls. Anyway I walked for their team during the wee hours of the night. My…
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Half way there!!!!!!
To my amazment this morning. I lost 2 more lbs which means I am half way now. I can't believe it! Since I haven't posted any thing for the last four days. All I can say is Wow !!!!!!
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Wow I Did it!
Today I did it... I walked eight miles in 2.5 hours. This is the most I have walked yet. I am still amazed at how little time this took. I am looking forward to trying this again. My daughter is a chairperson for relay for life and has asked me to be a latenight/early morning walker for her team. I told her of course I…
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Three workouts in a row
Well this morning the weather being windy and cold my work was cancelled. I do landscaping for a living. Any way I didn't want to go walk so I decided to work out here at the house today. I looked at all my old workout videos and decided to pick one. I did leslie Sansone miracle mile. Which is the one I do most of the time…
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Moving right along
This morning to my surprise I jumped on the scale only to see that another pound down:wink: So this makes 20 since I started in Feb. I didn't think I was doing all that great....But this morning proved me wrong once again. :bigsmile: :bigsmile: :bigsmile:
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It's not an April fools joke!
Yesterday, I checked the scale a day early, but wanted to ignor it cuz I didn't belive it. The night before I ate a couple b pieces of garlic bread with my salad and just knew that it would catch up with me on weigh in day...Well guess what? This morning I jumped on the scale for my weekly weigh in (the day I normally do)…
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Introduce Yourself
Hello everyone! I should have introduced myself a couple of days ago, but I been trying to get familar with every thing this program has to offer. I think this is going to be a wonderful way to keep on track. It's so nice to know there is support out there. I feel as if I should thank each and everyone of you now as well…
