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Whole Wheat Herb Bread Recipe
I posted this in another section, and figured I'd go ahead and post it here for any bread makers (or potential bread makers). Not sure how this will translate to a bread maker (for those that use bread makers) - but here's the "by hand" recipe... This one is slightly modified from the recipe my mom gave me (before life…
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Guam Fitness Buddies?
Hey - a quick search showed other Guam folk on the forums... I was wondering if anyone would be interested in doing a fitness buddy/fitness group type thing? I have a long distance check-in buddy now (my sister in Florida) - but I think having someone local to either work out with, or do check-ups with would be pretty…
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Ridiculously low calorie, low fat salad dressing
1 tb fat free plain yogurt - 7 calories 1 ts raw honey - 21 calories 1/2 ts lemon juice - 0 calories Total calories = 28 That's it... makes enough for 1 serving on a salad (assuming you don't drench salads with dressing). It's sweet, a bit tangy, and very good :-) I came up with this because I have lots of salad stuff in…
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Returning again...
Hey - I joined a while back... was even sticking to the calorie counting and exercising plans for a while. Then I just kind of quit... and sure enough, my bad habits came back. So - here's hoping a return to the website and closer monitoring will get me back on track - and hopefully I won't quit this time! Would definitely…
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Body Sculpting Bible - Calorie Cycling
I've been mostly following the Body Sculpting Bible for Women for my workouts - I'm still doing the break-in routines right now for the exercises - but in about another two months I should be worked up to tackle the main program. Its set to cycle out the workouts - changing them up every 2 weeks so the body won't adjust…
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Hi - another new person here
Hi folks! I'm happy I stumbled across this website! I used to use a program similar to this several years ago, but it was on a monthly subscription. A little background info: I spent 8 years active duty military, and the last 3 of that I was heavily in to mixed martial arts (trained almost every day). I got out 2 years…
