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Daily Vitamins?
Hey everyone! So I noticed that I'm struggling with meeting all of my vitamin needs. I'm starting to make better choices but still not meeting the needs. Should I incorporate a daily vitamin? And if so what kind? Should I be focusing on different types of vitamins? Lost on this issue lol advice please :)
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2 weeks in and only weight gained :(
Hey! So today marks my 15th day and so far nothing but sml weight gains. I'm following my calories logging everything and nothing. I work out 5-6 days a week for an hour. I'm starting to get frustrated... I haven't touched fast food since I started and am avoiding alcohol which is super hard! I'm 23 and figured the weight…
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Net calories????
Hey! So I'm just a week into this and have had so many people explain net and I'm still confused! So I thought I understood until I googled net calories. Everything I'm reading says I need a negative net to actually lose weight. Someone plz explain! Maybe it was that site in particular that uses a negative... Idk but now…
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When and How to incorporate strength training
Hey! I'm a newbie been joined for almost a week now. My exercise routine consists of an hour in the morning on a stationary bike at a general pace and either 30 more minutes at night or walking a mile on treadmil at 2.8 mph. So the cardio is covered. I get it and it's pretty much fool proof. My goal is to lose 75lbs and…
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New, excited, scared, and 70lbs to lose!
Hey! I'm completely new to this. I started last wednesday going hard! I just recently quit my job because the position I wanted had been given to someone who had only been there a month and a half and I had been there 8! It was a buffalo wild wings and of course there is a certain look about the place. It gave me the kick…
