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A little victory...and a setback
Over the past few months I have dropped 8 pounds, really gotten into a good pattern of not overeating and making sure I get exercise. A few days back I had my annual physical and my blood pressure was good, as were my cholesterol (both an improvement from last time) but my weight was up from last year and my blood glucose…
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An unexpected way to eat less...
BRACES!!! I got braces this past week and the first thing I realized is that eating presents a whole new set of challenges. Between the foods I cannot eat and the discomfort of eating in general i don't think keeping my calories down will be an issue. I love carrots, broccoli, cauliflower and quite a few other veggies that…
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over the hill and climbing back up
I'm 50 (soon to be 51) and I'm tired of looking like Porky Pig. I have an awesome 8 year old son and wonderful sweetie and I am not going to be the first in my family not to make it to 100 because I have a desk job and like sweets. in 2013 I'm planning to celebrate being 10 years cancer free by running with the bulls in…
