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Getting back on track AGAIN!!
It seems like I am always trying to get back on track. Its been a stressful month and I haven't kept up with my diary or exercise. A death in the family and a long car trip to the funeral, my son's high school graduation, a 4 day work conference and I know, no excuses, but its been difficult! However, I'm back and trying…
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Not exactly new
Hi I have been away from here for a while but I need some help!!! My son graduates in June and I want to fit in the stadium seat better. I need some friends for some encouragement and help in making better food choices, food tracking, and exercising. I'm ready to get back into this again. So in that respect its a new start…
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Help to get back
Well I was on spring break and visited a friend in Florida. I got off track and ate and drank away. Luckily I only gained a pound. So I need some encouragement to get back on the right food and exercise path. I had a week of doing neither. Any body else ever done this and what brought you back from the "fat side" Thanks…
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exercise log accuracy
I was wondering how accurate the exercise logs are with the calories burned. I know it is calculated by weight and time, but I was wondering if there is another source to double check the calories. Thanks
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So far so good!!
Hi I am new to this site and I am liking it! I have tried a lot of different things as I am sure everyone has...countless diets, diet supplements, weight watchers, etc. I know the principals of good weight loss and have done it. But then once I move away from those principals here comes the weight again. Well so far so…
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"on the go" breakfast idea?
I need some suggestions for quick "on the go" healthy breakfast ideas. I work and usually do not have a lot of time in the mornings. I am in the car a lot as my job is traveling from school to school to see students for therapy. I need quick grab and go ideas for the morning. I have fixed hard boiled eggs, breakfast bars,…
