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NEED HELP from people who are around 214lbs and 5"9 ish
Have been on here for 6 weeks now and although i have lost 9lbs in that time... i'm still really unsure of what amount of calories i should be eating to lose weight,,, it is really confusing me and really starting to stress me out... anyone got any advice that goes against what MFP states??? i am currently 214lbs and 5"9…
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UK Friends Wanted!!!
hi there anyone who is reading this... have been using site for a week now, and find myself already ADDICTED!!! the support on here is just fantastic and all the friends i have made so far definately keep me on track... was just wondering if there were any more in the UK though that would like to help each other out?... i…
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Do you think some people on here go too far???
Over the last few days i have so much fun on here and the site is really helping me out... over the few days though i have been reading alot of profiles of people who i would consider a good normal weight and they are striving to lose quite a bit... which i think is madness as they look fab... maybe the media and size 0…
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MFP scan barcode with android phone help????
Ok guys... i need some help... heard that you can scan your items in by using your camera as a barcode scanner.. just cant seem to find this feature anywhere?... it is an android based phone .. please help.. thanks
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question for the women of this site...
Do you ever get days during that *time of the month* when ya just feel so tired and sluggish that ya just cant be bothered?.. av had 2 days like this so far and although i have remained under my calorie goal, really feel i should be doing more exercise... any help or tips would be much appreciated.. thanks
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you experiences with zumba?
to all those out there who use zumba.. how do you rate it?.. is it a good workout? i know i have tried zumba on the wii and quite enjoyed it!!! but saw a DVD exercise kit with toning sticks on amazon... most of the reviews seem fairly good... really tempted to buy it and give it a go... what do you think? could really do…
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does anyone own a Fitbit? your advice please...
So i have been looking for a few weeks now at the fitbit ulta wireless tracker... have considered buying one as looks really tempting and might keep me motivated while out... does anyone actually own one of these, are they any good?.. or id there a different tracker you would recommend?... have also spotted that you can…
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headaches????
ok, so am 4 days into MFP and loving it, only problem is i woke up with a really bad headache... i am not prone to headaches and just wondered if the change in my diet could be down to this? anyone else ever experienced this?... if so, how long is it likely to last? thanks
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best way to tone my thighs??? HELP!!!
Ok so i wanna tone my thighs, they have always been my main issue since i was probably 20... and have tried several ways over the years to try slim and tone them but to no success... so was just wondering what everyone would reccomend???... i know squats are good, but my knee still recovering from a torn ligament injury…
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Hi there everyone... new here
Well i will start by sayin hi to each and every one of you.. so hi... why am i here?.. well after 2 years of bad luck with having a slipped disc, bein diagnosed with arthritis in the spine and knees, and having a torn knee ligament i have somewhat let myself go and gained 5 stone... YES 5 stone!!... totally disgusted with…
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anyone with advice regarding slipped disc/torn knee ligament
Hi there everyone.. well as i mentioned in a previous post i have been suffering from a slipped disc for the past 2 years which nerve blocks help to an extent but untill i get surgery later this year i am limited in what i can do.. anyone got any tips who have suffered the same sort of thing? any advice would be much…
