Hi there everyone... new here

RockChick1984

Well i will start by sayin hi to each and every one of you.. so hi... why am i here?.. well after 2 years of bad luck with having a slipped disc, bein diagnosed with arthritis in the spine and knees, and having a torn knee ligament i have somewhat let myself go and gained 5 stone... YES 5 stone!!... totally disgusted with myself, so hoping this site gives me the help and motivation i need to lose the weight.. fingers crossed

sm_4ever17

best of luck, set small goals like losing 5 kg n thn reward urself wid new dress/jeans. m like u kinda, i cnt exercise coz heart beat goz out of control m just dieting eating clean. av lost 3.5 kg so far n happy about that bt havent dropped a jean size yet. i had 1.5 stones to lose nw only 1 stone hope it will go away within next 3 months :flowerforyou:

RockChick1984

thats a great achievement, should be well proud of yourself and thanks for the advise.. good luck shifting the rest