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Net Calories
What is a good daily net calories to strive for that will be healthy, yet lose weight?
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Kettlebell Workout
Just got the GoFit Kettlebell (10 #) and workout DVD thru Amazon (about $25). I thought I was relatively fit, and the workout on the DVD did not seem too difficult when I watched it.....then I tried to do it and keep up the pace they set....all I can say is .....WOW!!!
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Fritatas are easy to make and low in calories
What is a fritata? It is like a quiche without the crust. I make them as they are quick, easy & can be used as part of a main meal or even as a snack. Here is my basic recipe but it can be altered to meet other needs or paletes. I use a 12 inch cast iron skillet ( bought it at WalMart) because it can go into the oven.…
