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Kettlebell Workout

orchidsand
orchidsand Posts: 65
edited November 2024 in Fitness and Exercise
Just got the GoFit Kettlebell (10 #) and workout DVD thru Amazon (about $25). I thought I was relatively fit, and the workout on the DVD did not seem too difficult when I watched it.....then I tried to do it and keep up the pace they set....all I can say is .....WOW!!!

Replies

  • jerrytball
    jerrytball Posts: 18
    I can agree with you, my nephew teaches it in Michigan, I thought as you did, in shape, one hour with him, the next day and 3 days after I could barely get out of bed, and even walk after that, it is unbelivable the workout you get, but sad to say I dont use much anymore, maybe I should.
  • AiryM
    AiryM Posts: 51 Member
    Kettlebells are amazing and so versatile. I take a boot camp class 2x a week that uses kettlebells heavily. I also love browsing youtube for workout ideas. With just a few simple moves, you get an intense full body workout. =)
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