Net Calories
orchidsand
Posts: 65
What is a good daily net calories to strive for that will be healthy, yet lose weight?
0
Replies
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This will all depend on your weight/height and how active you are?0
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you should net the number of calories that MFP sets you.0
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This will all depend on your weight/height and how active you are?
I am 5'11" currently weigh 164 # & do some sort of exercise everyday...walk 6 miles, and/or do kettlebell, or swimm 1/2 to 1 mile. I want to make sure I am taking enough in on the days I really work out. Just want to get a handle on a decent range so I do not go too far under as there are days I am not hungry & force myself to hit 1200 Cal.0
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