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I need a hug and someone to tell me i'm wrong
OK , so I started strength training around 4 months ago and I LOVE IT! I feel so powerful, strong and like I can rule the world! I even grew the courage to start working in the main weights section instead of the women's only part. so here is where I need some hugs and reassurance....I can't build muscle while at a…
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Is soda bad for me?
WHO CARES!!! I just want to say that dr pepper 10 is freaking awesome! Why haven't I tried this before now?! Bye bye diet mt dew
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Thanks to all you bullies!
I'm a nurse, not a RD so when I started doing mfp I put my info in, what my goals were and bam....1240 calories a day. I just logged my food and didnt have many friends and didnt utilize the site. So I've been doing that and losing weight also BUT by dinner I was so dang hungry and didn't have many calories left. I was…
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How accurate are my logs???
So I bought a scale and I'm using it always but how accurate are the food entries on mfp? For example, if you put in chicken breast up pops a ton all with different numbers, so I googled "calories in chicken breast" and the same damn thing, 5 trillion different suggestions. So what do you guys do? I've been using the…
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how are those knees runners?
I have been walking briskly about 2 miles in 30 minutes. I have always been worried to start jogging bc I'm 60 pounds over weight and I am scared I'll either die of exhaustion or damage my knees. But jogging looks so wonderful, like freedom and burning massive calories. So, to all you runners out there, how are your knees?…
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To shake or not to shake
So I see a bunch of people using and talking about protein shakes and powders. Should I be using as well? I am usually under my protein intake at the end of the day but I always thought protein powder was for serious lifters and marathon runners. :) I do walk or use the elliptical 4-5 days per week but I don't use much of…
