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Jillian Micheal's Body Shred 60 Day Program
Wondering if Anyone is Doing this program and would like to share success or talk about the program. I started in on 10/24/16 and would like to know more about people's results. I cant seem to find alot of people online that have completed this program.
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Weight Watchers Vs MTP. Any Comments thanks
My Work fully re-reimburses the program so I figure why not. Has anyone been a in weight watchers that is now on MFP have anything to add about Weight watchers vs MFP. I have never done it before but my mom is begging me to join with her so I will do it especially because it is free but I keep thinking is it not the same…
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Coconut Oil Good/Bad?
I started using allot of coconut Oil and spread in place of all oils and butter. but today someone told me that it is bad for you due to saturated Fat.? I thought it was better. Any opinions on organic Coconut oil.?? I just love earth balance coconut spread. My mom is gluten free and has lots loads of weight and swears by…
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Im Not loosing any wieght.!! Help and suggestions
So I started back in last year about a year after I had my duaghter and intitialy lost 8lbs. I have been staying within my calorie goals I hit a plateu and then strayed off track for a few months but Ive been sticking with it even thou I might not log every day after a year I pretty much know if Im going over my calorie…
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My Ankles are killing ME!!
Help my ankles are killing me. what should I do Ice them?. I have only been doing jogging 1.33 miles almost everyday and then just started 30 Day shred. but my ankles hurt so bad. I have about 3 different pair of sneakers one for work when I run a mile at lunch and two at home for when I do 30 day shred or walk or jog 2…
