Anyone else feel like a total loser doing them? I dread them and know I am not getting the proper form...I'm in week 3. Do they get easier? Also, i land 'softly' but it still feels like a big ol' thud when I land on my toes.
Hello, just wondering if anyone was starting on Thursday that wanted to be friends and motivate each other?? I work at a camp and that is my travel day, so it makes sense that it be my rest day...:) Fit Test Thursday here I come!
I'm a runner...I like running, I train for 1/2 marathons and enjoy travelling with my girlfriends to such awesome races...I just signed up for one this coming August. I'm also new to Primal/Paleo..exploring both, seem to be staying on the Paleo side though. Point is I don't plan to stop running. But I've read that I…
Hi...I'm 8 short days into paleo...and in breaking out. I've never had a lot of breakouts in my life, so it's concerning. Has anyone experienced this?
So yesterday (Wednesday) was my day 3...I've decided to do it every other day. That way I can alternate with running. I only get so much time to work out each day so I want to make sure I get good runs in too. Anyone else going about it that way??
I'm just curious what people are adding it to their excercises as?? I put it as 20 minutes of low intensity aerobics...I didn't want to include the warm up and cool down...and seeing as high impact aerobics would be a lot more jumping around and such...oh and weight training is like zerop calories, lol What do you think???
