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running
I have a quick question. I am going to start doing more cardio,because i have been slacking on it lately due to work and school. So i am going to be cardio in the early morning before i eat breakfast. I was wondering if i alternate distance(i.e. 2 or 3 miles to start with) one day and the next day do HITT will this be a…
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Not eating enough calories
Hi everyone, I have a quick question. I have been tracking my food while i am cutting. I dont want to lose much more weight as i am already at about 174 lbs at about 6ft 2 in. I just want to lose this body fat. Everything was going good to lose all this weight. now, i am keeping my carbs between 50-60 net carbs(as in i…
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Cutting?
Hi Everyone, i have a few questions. I am at my ideal weight and now want to start getting cut. IS going on a low carb diet my best route? If i keep going low carb, i will do it for about 2 months until i am at the level i wish to be and then i will slowly introduce more carbs into my diet. Is this the best possible way to…
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Carbs
Hi Everyone, I need some advice. I have finally reached my ideal weight and want to start getting ripped, although i am seeing my abs and other muscles more. I have been following a low carb diet(between 50-100 carbs a day), watcing my calorie,fat,sodium,and sugar intake. I eat only meat,vegetables ,nuts,fruit,and protein…
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What is your motivation?
Hi everyone, I know there re many topics like this, but many people say that their motivation to keep exercising and eating right is because they want a healthier lifestyle or something of that matter. I am wndering what other factors keep you going? For example, mine is the military. I have wanted to join the military…
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Nutrition while in school
Hi everyone, in a couple of days school is starting again. I am going to be waking up early and working out before school every morning. I need some help on what to eat. I will be waking up to a protein shake. Optimum nutrition chocolate. Working out for about one hour and then eating breakfast. Something along the lines…
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Fixing sleep schedule and exercise
I have a question about fixing my sleep schedule to match my exercise schedule. Ok, so school starts in 2 days and i am going to have to wake up between 4 and 4:30 a.m. to work out. I will be getting to sleep between 9:30 and 10 p.m. Last night i went to sleep around 11 pm and i had been waking up at around 5:30 and 6 a.m…
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New User has a wuestion about routine!
Hi everyone, i just started using myfitnesspal.com yesterday! I love it beause i can access it on my phone anytime! Anyway, here is a little background info before i ask my question. I do not like lifting weights so i mainly do pullups,pushups, sit ups,and any variety of calistheincs i can find. every few hours or every…
