Hey everyone! My name is Caitlin and I'm 22 pounds deep into a weightloss journey of 90 pounds. I've found what has really helped me is surrounding myself online with people who are on a journey as we…
Okay so im just seeing this being added into my daily calorie intake as I take steps throughout the day. My question is.....is this being counted if im doing the treadmill and should I be adding the t…
Does anyone know of any apps that show proper form for basic free weights and weight machines? I'm kind of a dummy when it comes to strength training and I need the basics for when I'm in the gym.
So Im in week 4 of jillian michaels 90 day body revolution. I do extra cardio on the elliptical after every DVD workout I do. I've been eating back around half of what I burn. My scale refuses to budg…
So today I officially got under 200 pounds! I haven't seen a 1 in the front for probably 2 years. I've lost about 23 pounds so far. I am nowhere near ready for a before and after but I just wanted to …
So does it track you calories AS you workout? Or is it like on MFP where you have to get on the computer and put it in yourself? I just don't know why I'd spend $100 for something I have to do manuall…
So I've seen a MILLION before and afters now from the 30 Day Shred. Right now I'm on day 13 and wondering when my belly is magically going to diminish like all these other girls? lol. I have noticed a…
Okay, so I'm trying the 30 Day Shred again(first time I got 10 days in and then got really sick and gave up). What I want to know is for those of you who saw really good results, did you do extra card…
Hey everyone, I've heard one of the fastest ways to burn of fat and help build muscle is HIIT training on the treadmill/bike/etc. Anyone have any success stories with that? I think I'm gonna try it to…
Hi, everyone! I'm new to MFP. But I started my weight loss journey(for real this time) about a couple weeks ago. So far I've lost 6 pounds doing the 30 Day Shred(I'm on day 10!) and watching my diet. …
