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Books you swear by for Keto
I admit I don't have a lot of books on the subject and I do want to read more about the science of keto, but the book that got me started is the 30 day ketogenic cleanse by Maria Emmerich, and subsequently I bought her Keto Comfort Foods cookbook, that woman knows her way around a recipe, I eat things I never thought I…
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TMI question to follow
About a year ago when I started on a new workout path, on my leg/booty/HIIT days I developed piles. After two weeks they went away, I didn't put the connection together until the next time I did leg/booty/HIIT day and I did a specific HIIT program that incorporate jump squats. The next round of piles was brutal and I was…
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Go To Recipes
What are some of your tried and true recipes that make you love keto.
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Supplementation
Does anyone use any supplements while doing keto? My friend suggested Pruvit so I bought some, but it's absolutely disgusting tasting and I can't even choke it down, it literally makes me gag. I had purchased some egg white protein from bulk supplements and they gave me a free sample of any of their supplements I wanted to…
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Question about macros
I just started the 30 day keto cleanse by author maria emmerich. The book was awesome and she pretty much lays it all out for you, so other than following a recipe and using the grocery buying list I didn't have to do much. But my main concern is after my 30 days, where I would be on my own, I am not a stupid person, but…
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Squash & Pumpkin
I have a great squash recipe (and I don't even eat squash but this is delicious) 1 half of a butternut squash or a medium acorn squash 1 large portabello mushroom olive oil (3 tbsp) red pepper flakes garlic (2 cloves) 1 small onion 2 tsp. fresh sage, finely chopped Preheat oven to 450. Brush squash with olive oil and…
