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Questions about decreasing Sugar
I'm wanting to work on decreasing my sugar intake which I hope will help with my sugar cravings. Besides the normal cutting out my daily Dr Pepper and other obvious sources do any of you have suggestions? What should I expect and how did you get through the initial week or so? I've been told that the first week or so can…
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Bariatric Surgery Question
I would like your opinions on talking to someone about bariatric surgery. My initial thoughts on it are that it should be avoided if you are physically able to get up and move and eat less. I don't think it is a decision that should be made lightly or just for a 100 lbs or less. However, my mother has been struggling with…
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Carnivore who needs some Veggies!
I'm really struggling with adding veggies into my diet. It isn't that I don't like them. It's just that when I go into the produce section, I get overwhelmed and am not sure what to get to plan a meal around. Also, I'll buy things and then they go bad before I get around to doing something with them. Any ideas on quick &…
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I AM my own worst enemy!
I have really been struggling with controlling my emotional eating but then the smallest things set me off and I tumble off that wagon. Lately the worst part is the evenings. I get down about something and just think, "screw it" and pig out when I know I'm not hungry. Then I'm miserable the rest of the night & go to sleep…
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Need Friends for support
I joined this group a week or so ago but still haven't quite gotten back on track like I had hoped to. I've gained 30lbs in the past year and am struggling to get motivated and keep my eating in check. I appreciate this group and have found many helpful posts. Feel free to add me if you would. :) Thanks!!!
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Frustration with weight gain...off track
I am so frustrated with myself. The past year I had gotten down to the smallest I had been in years and was wearing a loose size 12 which I hadn't seen in over 13 years. I was exercising and eating decent. Not perfect but I was doing OK. I've finally found happiness in my emotional life but am struggling terribly with my…
