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Protein Intake
I am trying to lose the extra 30 lbs I put on with my twins 2 years ago. I hit the gym 4-6 days a week (6 normally) and I do mainly strength training with 20 min cardio. My question is for you all who are trying to build muscle and lose weight, how do you get all of your protein in daily? I use collegen in my coffee (30g…
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BMR
My suggested cal intake according to myfitnesspal is 1300 to lose 2lbs per week and my BMR is 1704 which should i go with? Ive been drinking plenty of water and staying under 1300 and seem to be doing pretty good. I plan to start zumba soon which i know will add some cals to my intake and i just need to know which i should…
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Biggest Loser and other workout videos
Have any of you had progress working out to videos of any kind and what would you suggest other than p90x?
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need some online support
If anyone is interrested i am in need of some mfp friends to urge me on .
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Thyroid Problems and My weight loss
I found out 2 years ago that i had hypothyroidism and i lot 50 lbs pretty quick once i was put on meds. But it is hard for me to lose now and i have even gained 13 lbs due to just wanting to munch really. I go to the gym and try to keep focused but it does no good. Does anyone have any ideas how to boost my metabolism and…
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1st day
Today is my 1st day doin this program. I have hypothyroidism and have to take 125mg synthroid. My b12 is also extremely low. It is very hard for me to get motivated to workout or even function on a daily basis due to the b12 deficiency. My best friend previously had a personal trainer and we are beginning a new workout…
