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Notice any symptoms after a cheat?
Just wondering if anyone ever gets sick after cheating? I was doing so well there for a bit, and then I had a splurge of a friend's birthday cake and got bad stomach sickness and bloat. Can't tell if it was from some kind of gluten sensitivity, a stomach bug, or food poisoning from the earlier meal:\
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Wut's ur fav Shirataki noodle recipe?
Haven't tried them yet, but they say they take on the flavor of whatever you're cooking them with. Gonna check 'em out tomorrow night. Any recipe suggestions or suggestions in general? I understand they may be chewy. I'm willing to work with it!
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Anyone out there who primarily followed a weight training +
Anyone out there who primarily followed a weight training + HIIT program to lose 100+ pounds? I just read a long thread about whether cardio or weight training was the best method for fat loss. I got great information from both sides of the argument. I also recently read this and must say I am intrigued (basically says to…
