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What happened to our mail alert?
Since the new format we no longer get a flashing pink mail alert when we have a new e-mail. Miss that feature. Anyone know if it's coming back?
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Pouting..want my cheese.
Need to lower my sodium intake. What are my alternatives to satisfy this love affair I have with cheese? Who knew it was so high in sodium.
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Blood Pressure Question
Can eating a high salt diet for just two days shoot your bp up if you already have the tendency to high bp and are trying to go it with out your medication?
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Dry oranges
I'll be so glad when this bag of oranges are gone. No flavor or juice. How can you tell you are buying good oranges?
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Will I ever get the pay off?
background: obsessive personality, determined to lose 6 pounds by July 18 beach vaca and willing to do whatever to reach it. Logged 1200 cal (healthy cals, balanced, lots of fruit and veggie) Exercised like never before. Sweated buckets, drank buckets. Ate some exercise cals back but not all. End result: GAINED WEIGHT Okay…
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Will I ever get the pay off?
background: obsessive personality, determined to lose 6 pounds by July 18 beach vaca and willing to do whatever to reach it. Logged 1200 cal (healthy cals, balanced, lots of fruit and veggie) Exercised like never before. Sweated buckets, drank buckets. Ate some exercise cals back but not all. End result: GAINED WEIGHT Okay…
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Holiday Binge leads to morning heartburn
Sit here confused this morning about my next move. Huge splurge day yesterday. Shows on the scales this morning. Would have been okay probably except for the standing in the kitchen by myself after the party was over eating leftover blackberry cobbler spoon after spoon straight from the serving dish. I shudder this morning…
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Does anyone have a gazelle?
Just curious how running a 5k on a gazelle compares to running one on a treadmill. Just as good for you cardio wise?? Just did one in 43 min and am going to try to improve on that over the next month. Can you log say an 8 min mile on that machine?
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Is that how Biggest Losers do it?
Help me figure this out. Is it okay to eat 1200 cal but then burn (exercise off) that 1200 cal in one day for day after day? I guess that's how they get the 15lb+ weight loss in one week. Not saying I can do this but great little tip to know. It's perfectly okay for you to do this as long as you are getting the daily…
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Bump???
Sorry, I'm sure this has been asked before. But what does it mean? Are they really bumping a topic to a file somewhere? If so how?
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Keeping my head in the game
9 lbs. down. Fingers crossed. This could be the start of something good. Note to self: DO NOT LET IT GO TO YOUR HEAD. REMEMBER YOU HAVE BEEN HERE BEFORE (MANY TIMES). This is a new day, new effort. I can do it. No sabotaging myself this time.
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Blood Pressure Control
I'm 58 years old, pretty active, but not usually a regular exerciser. I've noticed B.P. rising over the last couple of years. Always borderline hypertension and sometimes above. Question: Would like to hear from anyone who was successful lowering BP with diet so they did not need to go on medicine. Thanks
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Water Question
Do you think it matters the time of day you drink your water allotment? I tend to want to drink it all fairly quickly in the morning so I get it out of the way.
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Those pesky chocolate chip cookies.
OH NO a choco chip cookie just jumped in my mouth. Not the way to start the day. Good Sunday ALL.:noway:
