Holiday Binge leads to morning heartburn

dajero1
dajero1 Posts: 75 Member
in Motivation and Support
Sit here confused this morning about my next move. Huge splurge day yesterday. Shows on the scales this morning. Would have been okay probably except for the standing in the kitchen by myself after the party was over eating leftover blackberry cobbler spoon after spoon straight from the serving dish. I shudder this morning as it brings back memories of my years of binging like that. Feel sick this morning. Bloated and uncomfortable. Don't really expect anyone to respond. JUST VENTING....NOW I really must get away from this computer and go run. Love the support of MFP.

Replies

  • lsapphire
    lsapphire Posts: 297 Member
    We all have those times. That was yesterday, today is a new day. You will do better today. Just keep your chin up. I know you can do it.
  • C00lCountry
    C00lCountry Posts: 282
    Maybe need to drink enough water to flush it on through to a Number 2.

    Don't beat yourself up to bad. I went over myself. I figured it up and I am still good for the week.
    Besides you don't gain or lose fat in one day like talking about it. You probably just have a water weight or in the gut left over weight.
    Give it time to work through and then see where your weight is.
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    I believe this is a common feeling for most of us this morning. Now to get over it....drink extra water, get in more exercise. You will be fine. (I speak to myself, also. :bigsmile: )

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