Water Question

dajero1
dajero1 Posts: 75 Member
edited December 2024 in Motivation and Support
Do you think it matters the time of day you drink your water allotment? I tend to want to drink it all fairly quickly in the morning so I get it out of the way.

Replies

  • mspris2u
    mspris2u Posts: 161 Member
    Me too! Mostly so I don't have to get up at night so much to get rid of it....
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    You should be drinking water all through out the day! It's so important to stay hydrated. It's okay if you wanna drink less in the evening though, I get that.
  • MindyBlack
    MindyBlack Posts: 954 Member
    You should be drinking water all through out the day! It's so important to stay hydrated. It's okay if you wanna drink less in the evening though, I get that.

    ^^ Agree! I drink throughout the day but try to slow it down a bit the later it gets. If I am having a super busy day at work I will slow down becasue I may not get to take a break. You just have to do what works for you however drinking 8 glasses before noon and none the rest of the day can't be a good thing.
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