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Does cooking alter the calorie content of food?
Sorry if this is a dumb question, but does cooking (without adding any oil or anything) alter the calorie content of food? eg if I know the calorie content of 250g of raw potatoes, then I boil them or bake them, would I record the same calories? Or If I know the calorie content of a portion of mince and I dry-fry it, would…
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Help me choose please!
Hi MFPals! My NY resolution was for DP anf I to go out on a date once a month (we've not been out together much on our own since DD arrived 5 years ago!), and out January date is tonight *excited happy dance* We're going to a place I've never eaten at before. Have had a look at the menu and I'm not sure what to eat! Would…
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Photos: 14 months in, 80lbs down
Hope this works, never tried to post photos in the forum before! Still another 20lbs or so to go, but I'm in no rush! Rosey xx
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UK members: any opinions on The Gym Group?
Hi all Thinking of joining the new 'no-frills' gym TheGymGroup.com in Leeds, but they're quite new and struggling to find any reviews... Anyone on here a member? Would you recommend? Thanks Claire
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Low cal family meals
Hiya I've just started a blog tonight and using it to share my recipes on here, it includes screenshots of the MFP recipe screen so you can see all the nutritional info, and if you like just copy it exactly into *your* recipes. I try to make things that my whole family can enjoy together, so most things are child friendly…
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Any other breastfeeding mums?
Hi all I'm a brand new newbie, just joined today *waves hello* I'm still exclusively breastfeeding my 4 month old son, any other BF'ing mums around? :flowerforyou: I BF'd my daughter until she was past her 2nd birthday (although by that time it was just at bedtime) and found that it really made me crave sweet things. Not…
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Hello from me in West Yorkshire, UK
Hi there everyone I'm a mum of 2 in Leeds in the UK. My youngest is 4 months old and I am now bigger than ever! We went to a BBQ at a friend's house yesterday and she took some photos and when I saw a photo of myself I just felt so embarrassed :noway: That was the tipping point for me so I decided that today is a new start…
