Low cal family meals

roseymacdoo

Hiya

I've just started a blog tonight and using it to share my recipes on here, it includes screenshots of the MFP recipe screen so you can see all the nutritional info, and if you like just copy it exactly into *your* recipes.

I try to make things that my whole family can enjoy together, so most things are child friendly and make 4-6 portions.

http://www.myfitnesspal.com/blog/roseymacdoo

Hope you enjoy, feedback welcome

Rosey x

rhirvo

low cal dessert option!!

69 PARFAIT!!! Try this amazing yogurt parfait only 69 calories, 13g carb, 1 g fat, 3g protien

Feeds 4!

175 (12tbsp) skim milk yogurt
4 - reduced fat graham crackers crumbled
4 tbsp cool whip free
1/4 cup rasberries
1/4 cup blue berries

SOOO GOOD!!!!!!!!!!!

Lori07

I might snoop now and then