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New to the Fitbit Charge and need help
Hello every one. I have been a member of myfitnesspal for 3 years. I had the fitbit one and it finally gave out. I recently bought a fitbit charge but cannot get it to update my activity to the myfinesspal. I have read everything I can and still cannot figure it out. Please help.
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New to group
Hi, I have not had the sleeve but I have the lap band. I am looking for support from people who are not judgemental of me having had weight loss surgery. I was banded Jan 2012. I have had 2 fills and at a point where I need to get another fill. I am just not sure about having one at this point as my eating habits have…
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How low should my carbs be?
I need help with figuring how many carbs a day I should have. Can any one refer me to a website that will help me with that?
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Moving on
So has any one else had to let go of old friends because they are not supportive and want you to fail? I have had to let several people go as they seem to want me to stay the same. I am not willing to let them stop me. I never thought this would happen but I do not need people tempting me with food. Or I have asked some of…
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feeling let down
I am 8 weeks post op. I am struggling to get off this plateau. I have been stuck for about 3 weeks, fluctuating between 196 and 195. I saw my doctor last week and he said that I am not ready for a fill as I can go 4 hours with out being hungry. I am very frustrated. I have lost a total of 17 lbs which is pretty good but I…
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discouraged.
I have been weighing my food and only eating when I am hungry, but I have not lost any weight since I have started eating the soft foods. I have actually gained 1 lb back. This is very depressing. Is this normal? I am sure the weight loss is slower once you start eating food but I am very unhappy about this.
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Too much protein.
Can we really eat too much protein? I notice I am over on protein every day lately. Is that bad? I am still under on calories.
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The 1st weeks after surgery.
So I am wondering how much weight have any of you lost in the first 3 weeks? I worry that I have not done well. I know that is silly and that every one loses differently, but I really would love to know how every one else has done. And also is there a real calorie count we should be using? I know I do not get in enough…
