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Night Shift
I've have recently switched to third shift (10 pm to 8 am) and it been a real hit to both my motivation and my strategy with weight loss and fitness. There are very few places to eat since only fast food places are opened. I'm finding a hard time cooking while I am getting use to the new shift and in an attempt to stay up,…
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wii fit
Hey, I just got a wii for an early Christmas gift and was wondering if any of you have used the wii fit or wii fit plus and what you think about it. I might investing in that if people suggest it. Thanks :D
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For those who worry about diet scams
Those who worry about that, check out this youtube channel. This lady is criminally unsubscribed. If you care about that sort of thing, go ahead and subscribe. I found her information enlightening. http://www.youtube.com/user/1fedupfemale#p/u/20/6SoYE8-EmSw Take it or leave it. :flowerforyou:
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Bad Calories Day?
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To the Internet!
Ok, as someone who has been on the internets a few times, I have noticed something that happens on the message board. There seems to be some people that end up getting all bent out of shape about some of the most common things. I can't speak for this community, but I can give some tips from my life on other forums and…
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Interesting Article
Let me know what you think http://www.businessinsider.com/5-ways-to-make-your-weight-loss-journey-suck-a-little-less-2011-7
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How to be Slim-BBC Documentary
Found this Documentary Here are the youtube links if you want to watch it. https://www.youtube.com/watch?v=sSm1dWjMGeM https://www.youtube.com/watch?v=aSOCZZh1CC8 https://www.youtube.com/watch?v=YB3D5YM84FM https://www.youtube.com/watch?v=sIJP20qvJMw https://www.youtube.com/watch?v=ibE8oDYidMY…
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Where is the fiber?!
Started my healthy eating. Been losing weight, but focusing more on eating better and I found myself with an ..... issue. Not going into details, but I apparently need more fiber in my diet. I thought spinach and whole wheat bread was adding it, but my body is saying otherwise. Any suggestions? I really like food that I…
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Sugar Lecture
Sugar: The Bitter Truth What do you think? http://www.youtube.com/watch?v=dBnniua6-oM
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Awesome Website
Help you figure out those calories http://calorie100.com/ :flowerforyou:
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What now?
Ok, I lost my few first pounds and at first I was really excited. Then I had the urge to celebrate and I celebrate best with food. Not wanting to go down that path. What are some rewards, treats and celebrations that don't involve going out and blowing all my calories for the day? What do you do to 'celebrate' your weight…
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Any computer nerds out there
Work and play for me involves computers and computer related things. Sitting in front of a computer is pretty much my life. Looking for any tips from my fellow nerds on what to do about getting active while still finding time to pwn some noobs and all that. Also, ways to keep myself from snacking during those times as…
