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5:2 Diet
http://www.tinnedtomatoes.com/2012/08/52-diet.html#.UCZ-ntnNlEs So you eat normally for 5 days and then have 500 cals for 2 days. Dr Michael Mosely lost 1 stone in a month, that's 14 pounds. Did any UK people see the documentary? I thought it was very interesting.
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Cycle HRM says 1200 burned.. online calculator says 460???
Hi, So I'm confused, my bike says that I burned 1200 calories in 60 minutes of vigorous cycling, but I checked it out online by inputting my weight, height etc etc and it says 460 burned. I'm thinking it's more likely to be 460. Confused.com!!!
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Eat more to weigh less - Help Needed
Hi! So my backstory... I'm 37, weigh 186 pounds 5ft 3 and would like to lose 36 pounds to start with. I've been here for a year and I lost 14 pounds by following the MFP plan. I think it gave me 1450 calories to lose 1 pound a week. I've since realised that I can't exist on this much, I need more food! Anyway my TDEE is…
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Being too skinny much more unhealthy than being overweight
http://www.theregister.co.uk/2012/07/10/yet_another_obesity_study/ Anyone seen this new study? What do you guys think about it? Being a skinny is much more unhealthy than being fat – new study Maybe you can't be too rich – but you can be too thin "There is currently a widespread belief that any degree of overweight or…
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Newbie
Hi I'm new here. I'm doing weightwatchers at the moment but wanted to give this a try. I would like to ask, does this work? I've lost a stone on weight watchers but need to lose another 3. Thanks very much!!!
