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:) Love The Beatles
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LOL!!!!
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I'm going there on Monday for their Blue Monday deal. Nomz. Love me some sushi.
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Asparagus and sushi
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What do you mean by complex carbs? Could you give me some examples please? Thanks.
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:D
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OK thanks. I eat weetabix, porridge or bran flakes in the morning with semi skimmed milk and a banana. A wholemeal sandwich for lunch most of the time with tuna and sweetcorn, or houmous or cottage cheese, then an apple or other fruit, yoghurt and then my main meal is dinner which is normally chicken or salmon or veggie…
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Thanks so much for the help. I think I'm on the right track. Yes I've heard of HIIT and the 5:2 diet. Will see how I get on and report back thanks. :-D Oh, and I really like green tea so I'll try to drink more of it.
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Can anyone help?
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Also, please add me if you need encouragement, I've been logging in almost every day for a year. I'm here for the long run. :-D
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I also met my SO on ok cupid. :-D
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Hello!!! I have lost 3 pounds this month and I'm hoping to lose 3 more by halloween. :)
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HAH! Priceless!
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****ing amazing dude!
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I lost 1 pound this week. Yay. I'm doing Mon Wed and Fri weights and a little cardio, Tues and Thurs 60 min cardio. I started my journey at 210 pounds. I'm now 175. My goal is to be 170 at least by halloween. I can do it!!! :-D Anyone feel free to add me, I log in every day.
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Cheese and chocolate and sushi but that's quite healthy!
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Gin and slimline tonic. :-D
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Hi there!!!
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I'm in!
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I had it, I got it because I went running in poor shoes. I stopped running, did stretches and now I have a bike. Would love to go running again but this time with proper shoes and when I've lost a bit more weight.
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Salmon, haddock and king prawn pie with veggies, for a treat strawberries and organic cream. Yummeh, and all within my calories.
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Seriously you really look sooo young! :-D
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Santorini, the greek island. It's so beautiful.
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Johnny Depp, Ralph Fiennes... just sayin' ;-D
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Madame Glamour by Lidl.
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My goal weight is 140. I'm 5ft 3. But I would love to be 130. We shall see!
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Hi! You are free to add me. I'm here everyday!
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Mnnn time for some coffee! I have a cafetiere and I make it with semi skimmed milk with no sugar.
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1. Pee 2. Weigh myself (yes every bloody day!) 3. Drink tea that OH has kindly made (bless) I am really, really NOT a morning person.
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Looks so good! Thanks for sharing.
