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Starting eating clean: how did YOU do it?
Hey everyone, the subject says it all. I want to know how YOU started eating cleaner in your life- the motivation behind it, if you weaned off of junk food, or just gave it up all together, and what you do now to keep eating clean everyday!
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I haven't run or exercised in about a month... anyone else?
I haven't run or exercised in about a month. I hate when this happens because I feel like I lost everything I had been working towards! And with the holidays/ finals week I know I haven't even been eating that great to compensate for lack of exercise :/ Just have to look at the bigger picture... what is that again? Oh…
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How do you like your salads?
Hey everyone, I just wanted to hear some new/different salad ideas! I usually like to take whatever leaf of lettuce that I have on hand and add fruit. A little bit of poppy-seed dressing, with a nectarine and some nuts or seeds is what makes a tasty salad to me! What do you guys think?
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5 things that were positive today
hey guys, lots of people tend to focus on the negative, so just wanted to create a post where people can share 5 positive events or changes that have taken place today. no negative nancies :P 1. this is tougher than i thought.... okay, 1. i ate pretty well today, no extreme treats like cookies or anything, just a chai…
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what running shoes?
okay, so i have been reading "born to run" and the author investigates why his body hurts when he runs. he finds through a long journey, that it has been his shoes and running style. the "cushioning" shoes actually make our feet weaker because they become lazy when they are unable to flex through the whole motion necessary…
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HELP college dorm room!!
Hey guys, I have been using this site on and off for the past year or so. For the past two years I have lived on campus and had a kitchen in an apartment. Now, I am back to a dorm room and while there is a kitchen downstairs I rarely use it. If anyone has any ideas on awesome dorm meals that are obviously healthy then be…
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dancers!! questions!!
I'm 21, and I really want to start dancing. I'm not flexible at all. I plan to maybe start with a ballet class, and of course do some yoga, swimming, and pilates to get my body ready. my question is: how long have you been dancing? what would you think of someone my age starting dancing?
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cold remedies!
Hey guys, what do you guys do when you have a cold to help make you feel better? Achy, sore throat, and a fever? Let's hear everything! Even if it might sound a little wacky :)
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Head dizzy all day today- ideas as to why?
Hey guys, my head was dizzy all day today since I woke up. There were times when I couldn't walk straight and I would be going forward and it felt like my head was going backwards- so weird... anyways, this doesn't happen to me often so I'm just a little bit concerned. I have been pushing myself more at the gym lately,…
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help plan healthy take-a-long-meals?
what do you guys bring to eat on the go? hot things, cold things, snack things? I usually bring chobani yogurt, cashews, sometimes an orange or other piece of fruit peanuts, prunes, luna bars, sometimes hommus with veggies. let's get posting!!
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College Students Anywhere?
Hey to all you college students trying to be healthy and fit! How do you do? How do you balance exercise into your daily life, and how do you eat healthy daily? Please share!! Me: I prefer to work out in the morning and "get it out of the way". It makes me more awake during the day, and sleep better at night so I can wake…
