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Operation Desert Storm
Operation Desert Storm began on this date 25 years ago. A shout out to all my fellow vets.
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Newer Car Choices
It's about time to retire my 1994 Honda accord. It's been a good run at 206,000 but it's now wearing out piece by piece so it's time to relegate it to secondary/emergency car status. Having a tough time deciding what to get next so I thought I'd ask for opinions. Qualifications are: Used within say two or three years for…
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MFP gets Nationwide coverage
http://todayhealth.today.com/_news/2013/01/04/16352571-best-diy-diet-myfitnesspal-app-says-consumer-reports?lite&ocid=msnhp&pos=8
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Some of us are going to be in trouble
http://www.delish.com/food/recalls-reviews/girl-scout-candy-bars-debut-june
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What's up with the daily totals?
Has anyone else experienced this problem or am I just losing my mind? Since 18 Feb I have been tracking my daily totals and they all showed in the green. (I was doijg this because I HAD planned a reward for 60 days in thy green) I do a weigh in, log it and then the totals that were green go red:mad: Am I nuts or is it a…
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Spike/Treat/cheat/reward or whatever you want to call it day
This one is for the diet gurus (but of course if anyone else has an aswer or opinion please by all means chime in) Probably been asked in a zillion different ways already but...... If I indulge in a Spike/Treat/cheat/reward or whatever you want to call it day (and not necessarily a whole day, maybe just a meal or two),…
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What should I increase first?
Which portion of my cardio workout should I increase first? Frequency Time/Distance effort level/incline or resistance level Speed I have made it to the gym so far 4 times a week. I walk the treadmill for 32-64 minutes and ride a stationary bike for 32 - 64 switching it up and mix n match between bike and walking. Which of…
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One large meal and several small ones
Opinions please. Is it alright to eat small meals throughout the day and have a nice large dinner? I LOVE:love: dinner, it's my favorite meal of the day and I like a large one (not so large that I go over calories though) I eat 100-200 cals for breakfast 100-350 cals for lunch Usually have two fuits for daytime snacks and…
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Advance food diary
Probably a dumb question but....does anyone else use the food diary to plan their next days meals? Just curious. I find that it's easier to map out what I'm going to eat, and in what amounts the day before so I have a reasonably good idea of what I can and cannot have. I know advance meal planning is what it is, but I find…
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Chinese Buffett
Here's a neat one, how do you folks handle a chinese all you can eat buffett? I liked going to pig out at the all you eat buffets once every other month or so, not a steady thing, but I wonder how I could even begin to try and catalog all thats there without the indignity of using a measring cup (which by the way, I do if…
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Nearly Calorie free snacks
Can anyone suggest any nearly calorie free foods or vegatbles that I can have as a snack between meals to keep my metabolism going on the days that I don't exercise?....Besides water? I've gotten fairly good at meal planning for the day, but if I am on a non-exercise day I cut it very close to my allowable calories. Trying…
