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Looking for weight loss buddy in Guelph, ON
I'm looking for a weight loss buddy living in Guelph, ON. Someone with close to my stat's would be great, I'm in my early 30's, married with a child and looking to lose approx 80 pounds. If you'd like to have someone close to home to support you and be your shoulder to lean on, I'd love to have that support as well. I'm…
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Some advice about the first few weeks
I'm looking for some words of advice and encouragement from those who have succeed and are succeeding. I've done lost weight before, but gained it back after my daughter was born...plus extra due to post partum depression. Now that I'm feeling better, I've begun to tackle losing 80 pounds. I'm 2.5 weeks into it and I'm…
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What's my activity level???
I'm a little confused about what I should be putting for my activity level...sedentary or lightly active... I work 2.5 days a week at a bank, and the rest of the week, I am a at stay home mom for my 18 month old daughter. Does anybody have any idea or in the same situation? Thanks!
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Question about 30DS and Ripped in 30
I have both 30DS and Ripped in 30, but am a little hesitant to start using them. Everything I have read about strength training says to take a day off in between, but Jillian says to do it every day in these videos. Does anyone know her reason for telling us to do the videos everyday instead of every other day? Thanks!!
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Who's had results from 30DS and Ripped in 30?
Thanks to all who repiled to my last post asking about rest days... I'm wondering who's completed 30DS and Ripped in 30, what did you think? How much did you lose? Thanks everyone!
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What to eat before morning exercise?
I work out in the morning as soon as I get up at 6:30 and only have 1 hour. So I never usually have anything, and if I do...it's half a yogurt or a half a bran muffin. Is it bad not to eat anything? Any suggestions?
