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i joined a gym
I felt guilty yesterday b/c i didn't walk tuesday or wednesday and i had some ie ream yesterday...oops! Today i went and joined the gym and now i don't have any excuses such as the weather to hold me ack. I haven't really gotten into the whole srength training routine but i sure did work that treadmill and elliptical. I…
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i feel good!
I started eating better and walking last Tuesday 2.24.09 and i looked at the scale today and it said i was down 4 lbs... can that be right??? I haven't measured myself yet and dont know if i am going to. I cut out soda, completely, from my diet and have been doing great with the water intake. I didn't walk on saturday or…
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hello all
I've started eating healthier at the beginning of this week and find this site very helpful. I find that planning on what you are going to eat and sticking to it helps alot. I work at a Mexican restaurant and have for 5 years and it is difficult when serving food that looks so good and is so tasty when you are trying to…
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does not meeting or going over your carbs, fats and proteins
I find this site extremely helpful and motivational. Do I have to meet all of the goals in numbers b/c i am a little under my calorie goal but went over a little on my proteins and fats (only by 5) and my carbs are under as well. Any advice would help? oh and my computers button are really touhy and stick so if some…
