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Low calorie Keto help!
Hi guys I need some help my Dr. Wants me to lose 40 pounds in the next 3 months he wants me to stay under 800 calories a day and begin keto. I don't really understand keto and I could use some easy recipes to get me started. Can anyone explain keto to me in lamen terms and does anyone have some low calorie easy keto…
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Macros
Ok everyone so my fitness pal is asking me to eat anywhere from 120 to 190 grams of protein a day depending on my activity that day. Does anyone else think that's excessive or is that normal? I'm having a hard time eating all my protein and staying under my calories.
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Vivofit3
Hey guys i bought a vivofit3 yesterday and so far i like it.I've connected it to my fitness pal and it transfers my calorie information but not my steps anyone have and tips?
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Fitness tracker
Ok guys I'm in the market for a new fitness/sleep tracker and am overwhelmed by conflicting review and the sheer amount available. I did have 4 misfit flashes and while i loved them they kept breaking. I work nights so i need something that wont be confused by my sleep schedule and preferably something that is shower safe…
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losing inches?
Ok so I am a member of Curves which weighs and measures you monthly as well as checks your body fat percentage. In the last three months I have lost about 11 inches total through out my body however i have gained a pound and my body fat percentage is very slowly increasing by about .1 or .2% not much but still this doesn't…
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Embarrassed!
Last night i was at the fair and decided to ride one of my favorite rides the harnesses cam down, but mine would not click. So in front of all the other ride goers he had to push on it once just a little with one hand than again much harder with two hands just to get it latched. I couldn't make eye contact with anyone…
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Why can't i stop bingeing?
Everytime I try and eat healthy i go out buy a $100 worth of healthy food and fresh produce and meals and snacks so i don't feel deprived of anything and I'll do great for 2 or 3 days and i'll feel great on those days clean and light and energized than someone says, " hey lets get breakfast or pizza" and it's like i lose…
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plateau?
is it possible to plateau after only losing 8 pounds cus so far thats all i've lost and i feel stuck.
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Guys night out help!
So I have two guy friends and every tuesday they want to go out for tacos and beer and I want to go and hang out but i don't want to say "oh i'm on a diet i can't have that and i don't just wanna sit there and drink water how do i handle this without coming off as a complete chick (no offense intended) but i don't want to…
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too many calories to consume
Ok so I've been on mfp for about a month now and almost everyday i come in under my calorie goal do i really need to eat all those calories I'm not hungry and it feels wrong lol. today I've only got one more meal to go and more than a thousand calories to eat still in order to meet my goal. Any suggestions?
