gracie2586 Member

As a follow up the I am 35 years old and about 290 pounds I was born with congenital hip dysplasia and at this age it is causing alot of pain I already have arthritis in my right hip and bone spurs it's pretty much bone on bone at the moment. Working and walking is becoming very hard. My orthopedic surgeon said I need a…

If I did increase it, it was by accident. Let me see if I know how to fix it lol

I think adding in your exercise is only for those who do not have a tracker or whos tracker does not sync with myfitnesspal. By adding it in myfitness pal and syncing with your fitbit you're doubling it up.

Thank you soo much guys I'm definitely getting the picture that garmin is the way to go. Im assuming its tracking is gps based does it still do ok for tracking on the treadmill?

Not the healthiest idea but i mix mine in with suddenly salad pasta salad the bacon ranch one and put it on a bed of spring mix

Sometimes if i start the day off with something bad for me like a donut i figure the day is already blown so i will purposefully seek out every bad for me food that i crave and eat them all in that one day it turns into an expensive all day super binge

mine is spaghetti you can usually get whole grain noodles for about $1.50 and jar of sauce for $2.00 thats at least three meals for $3.50 and some sauces have a full serving of vegetables in them lol

4lb. 6oz?

I really like coconut water i always take some when i go on a long bike ride as i hear its full of electrolytes

Alright well I'm going to attempt to analyze myself for this cus I'm sorta one of those women. I have been so insecure about my weight for so long that i do not feel comfortable dating a man who is thinner, shorter, or who has smaller hands than me. For some reason it makes me feel manly. I like my men to be strong it…

i use secret verbania blossom i think is what then scent is called its stick but i love it i swear the scent outlasts and perfume or body spray i put on in the morning.

Thank God someone had the guts to ask that .I've been wondering what a stone equals in pounds for awhile now!

<single!:blushing:

I do allow myself a semi healthy sweet everyday like a small piece of dark chocolate, a vita top, or kashi cookie but after a while i kinda stopped craving it i still have them sometimes but not as much as i used too because i don't crave it as often

I don't log my binges just because i have no idea how. I consume too much during a binge to keep track and i don't log my vitamins, coffee, or tea since i honestly didn't know they had calories or anything in them that i needed to log so i guess i better start doing that now lol

Irish

at age 18 i weighed 247 lost 70 pounds the right way than after a break up gained every single freaking pound back so here i am trying to lose it all again its much harder than i remember.

I had my first zumba class on Thursday and every girl in the class was smaller than me and way more in sync. Even the women 70 years and plus were kicking my butt (no offense intended i'm hoping to be able to kick butt at 70). The classroom had an entire wall of mirrors and there was no back row to hide in cus halfway…

I've lost only 9lbs and feel like i've plateued already i feel like the scale hasn't moved in 3 weeks and I'm not going to give up but it is discouraging and frustrating.

I think detoxes sound crazy at least the extreme ones i'm sorry i need to be able to control what and when things come out of my body and i heard some detoxes inhibit that ability.No thanks i'll pass

Every morning at 8 AM AFTER i pee lol don't want those extra couple of ounces. jeeze i am ridiculous aren't i

I know women who spend more on a handbag if that makes you feel any better.

does sex count lol

You didn't go to that doctor did you? I have little faith in his skills if he doesn't understand the English language

Me and my friend went through a large pizza and breadstick than split a pan of brownies and with that pretty much a half gallon of milk

i like this thread whole bunches!!!:blushing:

At my first it was hard for me to make my calorie goal especially after i exercised but some folks looked at my food diary it turned out i was eating healthy but too healthy cus most of my food was low calorie they said to try and fit in some nuts or avocados, peanut butter, full fat cheese stuff that has lots of nutrients…

I am with the folks that drink it black (glad to know some one else still drinks it black) Try it and give it a fair chance i got used to it and now prefer it and i used to do gas station cappucinos you can't get much sweeter than that and if i could do that so can you

Hi everyone my name is Gen (yes another one lol) I'm 26 and live in Indiana. About two years ago i went from 247 to 175 by exercising and eating healthy but after a bad break up with my boyfriend i slowly gained every single pound back. So now its time to do it all again. I'll keep my fingers crossed for us all

I want to lose about 80 anyone can friend me i could use the motivation