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Les Mills Combat
Anyone else doing Les Mills Combat? Finished the program? I just finished my 2nd workout and I'm loving it! I can't believe how fast the time goes.
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Starting today!! :)
I'm brand new to counting macros. I'm starting today! So far so good. Seems like it will be pretty simple when I'm making my own food. Any tips? What about going out to eat?
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Down 62lbs and just finished a half marathon!
About 1.5 years ago I decided to start working out and eating a clean diet. My family went on a vacation to Gatlinburg, TN and we decided to go hiking. We started up this HALF MILE mountain. I couldn't do it. I had to stop and turn around. That lead to my "before" pic. Hope this works. I've never posted a pic before on…
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Half Marathon tips?!
I am running my first half marathon next month!! :) I'm really excited. I've been training for a long time now. I feel that I'll cover the distance fine...but does anyone have tips? I was offered some sort of an energy gel during registration. I declined. Do you find those necessary?! Super helpful?
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Hot Chocolate 5k- Columbus
Anyone participating in the Hot Chocolate 5k in Columbus? It's in a few weeks! I'm so excited!! :)
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Minimal running shoes- help!
Normally I run in Merrell Pace Glove shoes. I love them and have had no problem running in them. However, I needed a new pair of shoes. I decided to go for a little more cushion since I'm training for a half marathon. A couple days ago I purchased Brooks Pure Connect 3. I tried them on at the running store and the fit…
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Favorite running pants?
I have been actively running all summer. I have one really annoying problem though... my pants always seem to fall down or bunch up when I'm running. Of course, this isn't ideal when I'm really trying to work on speed! I have tried going down a size and though that helps a little, it doesn't help that much when I'm running…
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Carb Cycling
Anyone carb cycling? I have already lost around 45 pounds with just clean eating. I need to lose another 30-40 though and I have hit a wall! I read Chris Powell's book "choose to lose" and I definitely think this will help. Any tips? Favorite high/low carb recipes?
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Jamie Eason Livefit!!
I am starting Jamie Eason's LIVEFIT 12 week program today! I am pretty excited... though I'm slightly worried about the no cardio for 4 weeks. This program seems to have a lot of good reviews, so I'm going to trust it and stick with it for 12 weeks. Anyone want to join me? Here's a link:…
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Looking for zumba buddies!!
Add me for motivation and support!!! :-) I'm currently doing the zumba exhilerate dvds. I've lost 7 pounds so far in the past 3 weeks. Looking to lose between 60-80 more.
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Just had a baby!
I just had a baby 2.5 weeks ago. I'm not able to do full on work outs yet- but I can walk and can definitely track my food! Did any of you just have a baby and looking to lose weight too? I'm looking for support! :) I want to lose between 80-100 pounds. It's going to be a long journey but I know I can do this!!
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Helpful food items!
I have found a few products that have really helped me with weight loss... thought i would share: Vita tops.... for a quick and healthy breakfast or snack! Only 100 calories and lots of nutritional ingredients. "better for you than an apple." I love these!! Especially the chocolate/mint vita top! PB2- Powdered peanut…
