-
How long does it take you to run/walk 5k on a treadmill?
hi all, just out of curiousity really but how long do most people take to run/walk 5k on a treadmill? I have recently started doing it again (I used to do it years ago) and my first attempt was 38.04, then this morning was 37.26. I vaguely remember it used to average about 35 mins but my record was 32.5 mins. Just…
-
Rowing Machine
I have been using the rowing machine in my gym more and more recently and am really enjoying it, it feels like it's a great exercise to me as it's legs/bum, arms and core. Do you think it's a good piece of exercise equipment? also, I dont always get time to do my weights (I try for 2-3 times per week) as it takes so much…
-
Rice - help please
Hi there, I am cooking a new recipe tonight, it feeds four and asks for 350g of rice (I assume uncooked as it doesnt say anywhere it should be cooked and it looks like you cook it as you go along), this seems like a really large amount to me, wouldnt that be about 900g cooked? I am a bit confused about how to log it and…
