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Ripped in 30 logging workout
How do any of you log this kind of workout? I have resurrected my Ripped in 30 and back at week 1. :) I put it on my diary as Circuit Training -General 20 minutes. It accrues me about 200 calories. Does that seem about right?
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parkrun in the USA
Hi I was looking at parkrun events and noticed that it doesn't seem to be very popular yet in the USA. There are only 3 events to date. It is becoming quite a big deal over here in the UK - with many, many events all over the country. It is an excellent way to run a 5k timed race each week - for free. It's all run by…
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Virgin London Marathon
Does anyone know when those who have applied through the ballot get to find out whether they have a place. I have, foolishly, applied again for 2014. I had a look on line at the website, but can't just see the notification date.
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Fed up!
Grr..... so I have spent the past three weeks being very selective about what I eat and drink. I have upped my exercise considerably from 3 runs a week - to a couple of medium length runs and daily exercise dvs ( a combo of 30 day shred, davina, turbo jam to mix it up). Weighed myself this morning. I.Have.Stayed.The.Same.…
