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Chris Powells Carb Cycling and MFP
I recently got this book back out to give it another shot, I tried it last year and I just wasn't dedicated. I've been reading about a lot of success stories people are having and thats proof that it works ,which makes me happy.I was wondering wether people are using MFP with his book to track their calories because its…
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Tonalean(Dr David Williams)
Has anyone out there in weight loss land tried Tonalean. The main ingredient is CLA and Green Tea Leaf(decaffienated).It has no caffiene or stimulants. I heard about it from a friend and was wondering if anyone has had luck with it.
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large arms
Can anyone give me advice on wanting my arms to feel smaller in short order? I will be wearing a dress in two weeks and although everything else is shrinking considerably, due to working out and eating well, my arms still feel big. Should I chill on the weights or will that matter? Any advice would be great! Thanks!:smile:
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Body By Vi
Has anyone heard of this brand and had luck with it? Its a whole system of shakes and supplements meant to boost energy and weight loss.A friend of mine wants me to try it.I dont want to commit to it until I get some feedback.
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old school.......BILLY BLANKS!
I recently brought out my old Billy Blanks Tae Bo video and the resistance bands that go along with it and it totally kicked by booty! I forgot what a great workout it was........I highly reccomend it to anyone needing a boost in their routine. Its called Billy Blanks Tae Bo Total Body Fat Blaster and the bands that you…
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points system
Ive been thinking about applying the weight watchers points system/ momentum program to MFP.Has anyone had luck doing this? Ive had luck in the past with weight watchers but like the MFP website better.(and its free)haha
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to scale or not to scale?
I havent been weighing in because Im usually less than thrilled with what I see.(like this morning...grrr!)Is it better to weigh in just once a week to keep things in check? I have changed a few things from when I first began. Im drinking 8 glasses of water a day,Im walking on a regular basis. I havent weighed in for three…
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burned calories
Is everyone out there eating their buned calories and making progress?
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soy for womens health?
whats the word ?
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best walking shoes to buy?
I am attempting to walk a half marathon in a month and have been just wearing my running shoes to train.What are the best shoes to buy?
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need a boost
:grumble: I had a baby four months ago(adore him) and the added weight is hanging on for dear life!!!I need something to boost my progress
