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BMR Help!
My BMR is 1680 but my allowed calorie intake is 1270. Since you aren't suppose to eat under your BMR what do I do?
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Getting a little discouraged
Why does it feel like as long as you stay under your daily calorie allowed intake, you can eat whatever and don't have to exercise? Or you can eat whatever even if you go over as long as you burn it off? My boyfriend recently joined and his daily calorie intake is pretty high so he just eats until its just under. Its…
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Guitar Hero
Would you consider playing Guitar Hero any sort of fitness activity?
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I feel bad
Today was my Nana's birthday. We went out to a restaurant and had cake after. I have no idea the amount of calories. I'm sure I went over. I was waiting till Sunday (Super Bowl) to be my free day. Now what? I feel like I just screwed up all my work.
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What to record for working????
I work at a store so I'm constantly moving/walking around. I'm not sure if I should include this in my exercise log or not? If so what speed? Should I record it for my whole shift or just part of it? Thank you!
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Tips
I'm hoping someone can give me some good food tips. I want to know what others eat? I don't just want to lose weight, I want to be healthy. What are some good meals ideas especially for dinner? Any advice about anything including fitness, please give me. I need it all. Thank you
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New to mfp and confused
I'm 21. I've wanted to lose weight for a while but just recently started to get into gear. The summer of 2010 I lost 25 pounds and I didn't do anything. I was so lazy that summer but I lost it. I don't know why. I have almost gained it all back. I'm ready to be happy, comfortable, to feel beautiful. I also want to be…
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How to figure out how many calories I need to burn?
Sorry if this is worded weird. I'm trying to figure out how many calories I need to burn to lose weight. I see the 1200 calorie intake. I'm kind of confused though. For example, yesterday I went over the 1200 calorie intake but because of the calories I burned from exercise I burn about 500 calories. I didn't know if that…
