So last night all my friends went out for a late night dinner at like 11, I wasn't planning on eating anything but they forced me to try this big cookie sundae with ice cream, hot fudge, whip cream ext. Moral of the story is, I ended up eating ALOT. It was so hard to just stop after one bite. I'm freaking out and don't…
So today I've only eaten 325 calories today, but I'm honestly not hungry at all. Last night I had a slip up and ate a big ice cream cookie sundae with my friends and I have felt sick to my stomach from doing that, so maybe that's why I don't have an appetite. So should I eat even though I'm not hungry? I feel like it's not…
I am 18 years old, just turned 18 a few days ago. I weigh 140 pounds and really want to get to 125 or 130. I am 5'5 an I play soccer at a very high level, I'm playing at Saint Rose next year in college. I feel like when I'm not eating a lot it's really hard to perform at my best, for active people what do you guys eat that…
