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Help! I caved and bad, what do I do now?
So last night all my friends went out for a late night dinner at like 11, I wasn't planning on eating anything but they forced me to try this big cookie sundae with ice cream, hot fudge, whip cream ext. Moral of the story is, I ended up eating ALOT. It was so hard to just stop after one bite. I'm freaking out and don't…
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Not Hungry
So today I've only eaten 325 calories today, but I'm honestly not hungry at all. Last night I had a slip up and ate a big ice cream cookie sundae with my friends and I have felt sick to my stomach from doing that, so maybe that's why I don't have an appetite. So should I eat even though I'm not hungry? I feel like it's not…
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What are athletes/active people eating?
I am 18 years old, just turned 18 a few days ago. I weigh 140 pounds and really want to get to 125 or 130. I am 5'5 an I play soccer at a very high level, I'm playing at Saint Rose next year in college. I feel like when I'm not eating a lot it's really hard to perform at my best, for active people what do you guys eat that…
