Not Hungry

LindseyWPFC
LindseyWPFC Posts: 27
in Introduce Yourself
So today I've only eaten 325 calories today, but I'm honestly not hungry at all. Last night I had a slip up and ate a big ice cream cookie sundae with my friends and I have felt sick to my stomach from doing that, so maybe that's why I don't have an appetite.

So should I eat even though I'm not hungry? I feel like it's not good to only eat that much today.

Replies

  • dunlunicor
    dunlunicor Posts: 189 Member
    Your body might just be evening itself out. Try to eat some more, but don't sweat it. If your appetite doesn't return tomorrow, though, there might be something going on that you need to get checked out.
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
    Unlike your food diary, your body doesn't reset at 12:00am. You may well have taken in enough calories to get you through the whole day. Maybe compromise and just a good amount of protein.

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