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Obesity: Genetics or Environment?
What are your thoughts? Mine are on my blog - http://www.gasparinutrition.co.uk/team-gaspari/uk-athletes/matt-wild/matts-blog/genetics-or-environment/
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Volume is the greatest method of hypertrophy?
Do you agree with this statement? What do you believe is best for muscle growth? A video here explains a little - http://youtu.be/X6T2RY7rjSs?t=18m
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16 cals a day above maintenance for 10lb muscle a year?
Your thoughts on Mike Mentzers 10lb of muscle per year statement. 1lb of muscle = 600 calories. 10lb of muscle therefore 6000 calories. 600 calories divided by 365 days is 16 calories... 4g of protein.
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Do you believe in near death experiences?
I personally think its junk but there you go! :laugh: What about you?
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What do you put on to cheers yourself up/improve your mood?
Mine is this ATM: SHM - Don't You Worry Child http://youtu.be/1y6smkh6c-0 Whats yours?
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In hindsight you should have run?
Whats yours? Mine is years back when I first got engaged to my daughters mum. Whisked her off her feet and did what she and many other said would be a fairy tale engagement. Bought her a new dress of her choosing, myself a suit, took her to a £300 a night hotel in the country far away from the crowds... I ordered us the…
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Inspiring stories?
This one is a huge one for me. Kris Dim, a body builder...he had a heart attack, during operation to place a stent, a spasm occurred which hit spine nerves, woke up and doctors told him they saved him, and told him he was now paralyzed due to unexpected spasm in main heart atery that leads to spine. He's now up on his…
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Your before and after photos?
I realise there is a forum for the success stories but I thought it could be nice just to have a brief photo thread in here where we get to see everyones before and after photos to perhaps inspire people to other parts of the forum and push on towards their goals? This is me, 6 years of hard work :)
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Anyone got vids of them working out?
Thought it may be cool to see some real world vids of people working out here - photo's can be manipulated, but vids show us in our true light. Here's a couple of mine to get it started... Box Squats - http://youtu.be/PB1CkPW_Jms (check out the near miss on the first rep LOL) Flat DB Bench - http://youtu.be/uO94HuUVVgM…
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Where to go in Thailand?
Looking for somewhere with: Beaches National Parks Night life so we can explore the other sides of Thailand culture with all their crazy strip joints etc Anyone?
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Fav songs that remind you of your loved ones?
This has got to be mine... http://www.youtube.com/watch?v=TlDInVqv8cs Whats yours?
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Does anyone on MFP actually understand studies?
I'm finding it increasingly frustrating on MFP that people do not seem to understand the difference between science, anecdotal, epidemiological research and the whole correlation/causation problem? I find people bleating on saying that XYZ may be dangerous and use a piece by a research scientist who says they XYZ may cause…
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Fav none movie based TV you watch?
I have to say mine is watching things "The Blue Planet", "Life" and other wildlife documentries - gotta say I never can get enough. Love watching them! Whats yours?
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Do people of a certain weight/look go for people of a certai
Recently, a few posts I've seen suggest that people of a certain weight and look go for (when generalized of course) for a certain weight and look? Do we base out opinions of what we find attractive not just on what the other person looks like but our own expectation of what we look like to others and so base or opinion on…
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Protein Pancakes
You need: -1 scoop of whey of your choosing (any flavour) -1 egg per serving -1 whey scoop of fine oats (optional, higher calorie diets can allow this included) -1 teaspoon of peanut butter (optional, higher calorie diets can allow this included) -Drizzle of zero calorie maple syrup How to make - Put a non stick frying pan…
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My before and after - 2003 to 2011...
I cannot wait to cut up for my comp later this year and see what I've achieved in the12 months following my last show in June 2011 (the photo above was taken late last year).
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Food when dieting doesn't have to be boring!
Check my dinner out tonight - That is simply salmon, sweet potatoes and a little salad. Nice huh?
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Describe your sex life as a (real) movie title!
As above, simples really.
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"Don't reward yourself with food, you`re not a dog" Lou Ferr
"Don't reward yourself with food, you`re not a dog" Lou Ferrigno Right or wrong? Discuss! :smile:
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Hi guys!
New here, I'm bulking up for my next comp and thought this website would be good for keeping track of my daily intake - and damn its good! Hope you are all well. Shocked at my current intake and the fact I'm not gaining any weight! http://www.myfitnesspal.com/food/diary/Matt_Wild
