Protein Pancakes

Matt_Wild

You need:
-1 scoop of whey of your choosing (any flavour)
-1 egg per serving
-1 whey scoop of fine oats (optional, higher calorie diets can allow this included)
-1 teaspoon of peanut butter (optional, higher calorie diets can allow this included)
-Drizzle of zero calorie maple syrup

How to make
- Put a non stick frying pan or skillet on medium heat (not high, it WILL stick)
- Blend scoop of whey and egg together (oats optional)
- Once pan is up to heat, pour mixture into pan
- It will cook quickly, flip and do both sides
- Onto plate now and either drizzle with zero calorie maple syrup or smear peanut butter
- Eat, shocked at how something so tasty is healthy and can be included in your daily totals!

CaseRat

Awesome ! trying these when I buy some more powder

OneChanceOneLife

No water or milk needed? I'm trying this in the weekend.

brooklynjade4

They look mint!!!

gp79

I've tried several variations of these. I pretty much like them all. The one I go back too the most often is equal ratio's of cottage cheese, oats and egg whites (in blender). I add cinnamon and a little protein powder and top with sugar free syrup (love that stuff).

I'll give it a try, maybe this week.

CMmrsfloyd

Definitely want to try these, thanks for sharing!

thinktank32k

bump

Ambrogio1

I've tried several variations of these. I pretty much like them all. The one I go back too the most often is equal ratio's of cottage cheese, oats and egg whites (in blender). I add cinnamon and a little protein powder and top with sugar free syrup (love that stuff).

I'll give it a try, maybe this week.

I just use my aunts recipe. You may know here. Last name Jamamma!!!
I add in a couple scoops protein! booooooom

sportyskylar

omg yum!! bump!