About 3 years ago, I embarked on a journey and lost over 70 lbs. I felt great and looked great. I was a clean eater and I kicked my *kitten* in the gym. Then I went back to university and life got busy, and realistically, I made excuses and let myself "relapse" into obesity (I'm an addictions counsellor now, so I see it as…
I'm starting p90x tonight. Figured I might as well see if anyone else wanted to join in virtually as well. That way we can keep each other motivated! One day at a time. 90 times. haha.
Hey everyone, I'm looking for greater control over my diet. I'm about 35lbs away from my goal and I'm finding it difficult not to lose weight. I'm looking for a diet that is high in protein that will also help me lose weight. I work out around 4 to 5 times a week. Any suggestions would be great. Thanks
Is anyone nearing the end of their weight loss journey? I know after weight loss journey comes the maintenance portion, but I'm just wondering if anyone is approaching their goal weight and are finding it difficult? I feel like I'm at a barrier and that barrier is 220, which is harsh in itself. I've lost 66lbs so far, and…
