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Back on Track. Need support.
About 3 years ago, I embarked on a journey and lost over 70 lbs. I felt great and looked great. I was a clean eater and I kicked my *kitten* in the gym. Then I went back to university and life got busy, and realistically, I made excuses and let myself "relapse" into obesity (I'm an addictions counsellor now, so I see it as…
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p90x. Start tonight (May 6th). Who's in?
I'm starting p90x tonight. Figured I might as well see if anyone else wanted to join in virtually as well. That way we can keep each other motivated! One day at a time. 90 times. haha.
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Diet plans for men? Anyone?
Hey everyone, I'm looking for greater control over my diet. I'm about 35lbs away from my goal and I'm finding it difficult not to lose weight. I'm looking for a diet that is high in protein that will also help me lose weight. I work out around 4 to 5 times a week. Any suggestions would be great. Thanks
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The last ____ lbs
Is anyone nearing the end of their weight loss journey? I know after weight loss journey comes the maintenance portion, but I'm just wondering if anyone is approaching their goal weight and are finding it difficult? I feel like I'm at a barrier and that barrier is 220, which is harsh in itself. I've lost 66lbs so far, and…
