jeffwalsh Member

Just got back on myfitnesspal again after a hiatus and started reading this one again. Does anyone else feel like they cycle? I feel like I've been rebelling against my body and binging for the past year + and now the thoughts to purge and restrict are coming back. I know I need to change my mindset to be healthy though. I…

I'm a social worker! haha. I'm in Canada so we call it Registered Social Worker (R.S.W.)!

Random question, do you think you ever recover from an ED or do you think that your recovery is a continual process? I feel like my process if much like an addiction (I'm a mental health and addictions counsellor now). I struggled with an ED from Grade 5 until my first year of university. On and off. I was a roller coaster…

You guys are all so inspirational. The heaviest I ever was was 297. June 2010 I started losing weight again and started at 286. I dropped down to 213.5lbs by August 2011. Since then I had rebounded to 230. I've maintained at 230 for 5 or 6 months. I like to focus on the positives. I've been able to maintain and not gain.…

I'm not 100% sure what even comes with box as got my DVDs off a friend and already had resistance bands, etc. However, I know they tell you things you can sub for say yoga blocks, etc.

Thanks! Good luck to you as well and good luck on your finals. Yeah, I have done classic before. Well part of it. I found it good.

I'm undecided now too. haha. I started looking at lean. Maybe I will just do lean for now.

I was thinking about Doubles actually. (Classic until the 2nd stage/whatever). How about yourself?

I'm just going to send you this link. You be the judge :P haha. I'm starting p90x tonight. http://www.youtube.com/watch?v=zCZG92BKGdU

I'm starting p90x today! I can understand the reservation to starting p90x. It's tough. I was in a lot better shape last summer when I started it and found it tough. But tough in a great way. Here's a video that I just watched today. The motto of p90x is "Do you Best. Forget the Rest". So really, it's about where you are…

I know I don't have to "diet". I meant diet in the true sense of the word. Literally just meaning what a person eats. AKA, you can have a health or unhealthy diet, etc. Just wondering if anyone had any suggestions of guidelines to follow. I'm just looking for an easier solution than figuring it out myself right haha. Just…

6'0" 213.5lbs Waist: 42 Hips, Wrist, Forearm: no change. Minutes: 460

Hey Everyone, Sorry for the bit of a delayed response, I got called into work and yesterday was a day away from the computer. It was way too sunny and nice here to be on this thing. My name's Jeff. I'm from Newfoundland, Canada. I'm 23 and a student studying social work. I started getting into shape June 2010. I started at…

Male Height: 6 ft weight: 215.5lbs Waist - 42inches Neck - 15.5 inches Chest - 42 inches wrist - 6.5 inches Forearm - 10.5 inches Hips - 42.75 inches Minutes: 360 minutes (all p90x :) )

They definitely sound good! I'm sure that he'll appreciate a little piece of home as well :) I'd go for it for sure! lol

Hmmm. I'm wondering, would baked goods, such as cookies, make the trip over there? I'm assuming yes? Maybe there's higher protein cookies that you could find a recipe for? What he requested, but more intimate since you made it yourself :). If I find a recipe, I'll let you know :)

Also, he's doing a good job over there! I hope for his safe return :)

I'm always looking for high protein snacks to consume post workouts. I found this article by using Google and I'm sure there are lots of others out there. Some of the things on there aren't really applicable for you (such as egg whites), but others are. http://ca.askmen.com/sports/foodcourt_60/86_eating_well.html Also,…

I did the same thing! I was like, I think she forgot to put me on the list, because I immediately went to the second half of the list :P haha

Male Height: 6ft Weight: 218lbs (down one pound) No change in any other stats. Workout minutes for the week 11 hours x 60 minutes = 660 minutes.

Sorry about the delay! Yesterday was busy (but I did get to record my results): 219lbs Waist: 42.5 Chest: 43 Hips: 43 Wrist: 6.5 Forearm: 10.5

So I have a recipe that I created by accident one day. I often make smoothies. One day there wasn't much there, just some very ripe bananas that I had frozen. So here it is. 1 FROZEN ripe banana 1 cup of skim milk 2 ice cubes cocoa powder (to taste, I usually use one heaping spoon. The spoon people use to stir tea, eat ice…

I hear you. Throughout this journey though, I have realized just how good looking I am. Not only that. I have realized just how far I have come. Just how much I can do. I now have self confidence that I have never had in my life. Just because you're not at your goal, or how you want to look at this moment, doesn't mean you…

Male Height: 6 ft even Weight: 222lbs Waist: 43.5 inches Hips: 43 inches Wrist: 6.75 inches Forearm: 10.75 inches Created by MyFitnessPal.com - Free Calorie Counter

This is awesome. I've been struggling lately as I only have about 25 more pounds to lose until my goal weight. I've already lost 66, but it seems so much harder now. I'm literally stuck at 220. I haven't seen the scales less than that so far! I'm game and hopefully the competitive nature in me will allow me to kick…

I've lost 66lbs in total now (my counter says 40 something because that's when I joined this site). I notice a definite lack of jiggle. lol. Sometimes I jump up and down just to notice the lack of jiggle. Sometimes I do it in my underwear. As weird as that sounds, I have a point (no I'm not a pervert). Before I lost…

Mine did too! 29.8! My goal weight will still have me in the overweight category, but I've been obese my entire life. I'm so pumped for all of us right now! I'm 220lbs and only have 25lbs left to go. That's nothing when you've lost 66lbs already :D

This is amazing! You are BEAUTIFUL! 225lbs? That's what I weigh now! You've lost one of me! You look so happy and confident in your picture and so you should! I've even shown a friend your results because I am that blown away. Like I said, you are beautiful and you are a complete inspiration and motivation for the rest of…