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Weight Traning or Cardio?
In June I began working out with a trainer 3-4x per week and we've focused on weight training; I do cardio 2x per week without the trainer. I've lost inches but no weight which is frustrating because I have another 100lbs to go. My question is which is better for loosing this much weight, weight training or cardio?
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Weight Traning or Cardio?
This is a cross-post: In June I began working out with a trainer 3-4x per week and we've focused on weight training; I do cardio 2x per week without the trainer. I've lost inches but no weight which is frustrating because I have another 100lbs to go. My question is which is better for loosing this much weight, weight…
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Training and Gaining Weight
I have been actively training for 12 weeks with an experienced professional, whom I love. I've made great strides, each week we increase my weights so that I'm challenged. I weigh and measure myself weekly, 18.75in lost, down a whole clothing size but the scale has barely budged. This week I actually gained a pound and…
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Tipped 100lbs LOST!
How AWESOME is that?! I am so proud of myself, thanks to those who have provided the encouragement, stories and reflection. The next 76 should be easy :wink:
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HELP!!!!!
I need some help, positive somethings please. I've got a couple of people in my life that are so toxic, and I am trying to severe ties but they have sent me into a tail spin.
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Junk in my Head
So, I had a long time friend completely destroy me yesterday. She attacked my weight, my looks, etc, and triggered all those great eating emotions I've had very neatly controlled. No every time I need to eat, I see her face shaking her finger at me telling me not to eat, because I'll just get fatter, even though I eat…
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Insanity Workout Advise
I watched the infomercial last night for the Insanity Workout , mainly because I have read many posts on here about people using it. I have another aerobics tape, eliptical, stationary bike, light free weights and resistance bands that I use. I am 5'3, 230 lbs and have success with the exercise plan that I've been using.…
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Suggestions, Guidance, Support Needed.
I am starting my life plan again. I was within 6lbs of my goal four years ago, having lost a total of 171lbs. Thanks to Menopause, depression and a Vitamin D Deficiency, I have 80 lbs to loose again. I suppose it could be worse, I could have gained everything back. I am so discouraged and am having a hard time wrapping my…
